June is Dairy Month!

Did you know that June is Dairy month?? Let’s celebrate with a nice, cold glass of milk or maybe even a smoothie! In honor of Dairy month I’m sharing one of my absolute favorite smoothie recipes with you! In exchange, I’d love to know if this is as big of a hit in your household as it is in mine.

Blues Buster Smoothie

1 6-ounce container low-fat blueberry flavored yogurt
1/2 cup apple juice
2/3 cup fresh or frozen blueberries
3-4 ice cubes

Preparation: Combine all ingredients in a blender; blend until smooth and creamy. Pour into glass and enjoy.

Not only is this an easy and delicious snack, it is packed with nutrition…just don’t tell your kids! Check out the stats…

Nutritional Facts Per Serving
Calories: 320
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 10mg
Sodium: 220mg
Carbohydrates: 66
Dietary Fiber: 4g
Protein: 10g
Calcium: 30% Daily Value

For more information about dairy farmers, including our farm, visit the DairyMakesSense website. Watch for more delicious and nutritious recipes throughout the month!

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